Women's healthcare in Grapevine, TX, is about more than just the female reproductive system. When you think of a gynecologist, you may think of a pap test or a pelvic exam, but women have many other health concerns. Women's wellness includes physical as well as mental health and Dr. Miriam Torres of Serenity Gynecology & Functional Medicine provides the personalized and compassionate care that every patient deserves.

Everyone needs to take a proactive interest in their health and your gynecologist is your partner in this endeavor. Part of your yearly exam is the ability to talk about what is going on in your life and what may be affecting your health. 

Healthy Eating

It is important for women, in particular, to get enough calcium in their diet and, along with it, vitamin D3. Extra weight can also cause an increase in your blood pressure. If you are thinking of getting pregnant, you should discuss your weight with your OBGYN and follow their suggestions. 

Getting Enough Exercise

Getting enough exercise is healthy for your heart and your emotional health. Talk to your gynecologist about exercise and your health. 

Getting Your Vaccinations

Your age will determine, to a great extent, the vaccinations that you should get. If you are under 65 but have underlying conditions, then get the vaccine for pneumonia, otherwise, those 65 and over should get the vaccine as well as the shingles' vaccine. The HPV vaccine protects you from cervical cancer and should be received by age 26. The flu vaccine is recommended to be received every year. 

Having Your Yearly Tests

Certain tests should be taken as scheduled to help with the early detection of certain cancers. A pap test for cervical cancer, a mammogram for breast cancer and, depending on your age and family history, a colonoscopy for colon cancer. Blood tests for blood sugar and cholesterol are also important to your health. As you get older, bone density testing should also be done. 

Have Safe Sex

If you are sexually active, it is important that you protect yourself from unwanted pregnancy and STDs. Dr. Miriam Torres of Serenity Gynecology & Functional Medicine, your women's healthcare professional in Grapevine, TX, can help you decide which methods work best for you. 

Avoiding Stress 

Stress is a killer and for women who are trying to juggle a full-time job and a family, it can be overwhelming. Your doctor can help you to learn techniques that can lower your stress or at least to manage it better. You should feel comfortable talking about your areas of stress. 

Contact Dr. Miriam Torres of Serenity Gynecology & Functional Medicine for all your women's healthcare concerns in Grapevine, TX. Call our office today at (817) 280-9616 to make an appointment.